From Spencer, Age 15 - 11/30/08 - IP#: 76.87.4.xxx Click here to reply Ht. 5'8", Start: 270 lb, Today: 270 lb (BMI %tile: 98), Goal: 165 lb - Ok umm Im new to this but as you can see I am fat.. I really want to lose weight but i have no idea how. Any suggestions? Please help me I a tired of being like this. Something easy to please cause I tend to give up i need some serious motivation. An exercise plan would help and so would an eating one thanks a ton guys =]
Reply from Andrew, Age 16 - 12/08/08 - IP#: 68.42.84.xxx Hi man, I may not seem fat to myself, but to me I am. I used to weigh almost 170lb at 5'9", now i am about 158 still same height. It was really hard to get into the habit of exercising almost everyday because I sit a lot sadly. But the thing that motivated me was P90X, I know that it is really hard and extenuating, but the results do not lie. But what you do need to do is cut back on a lot of fast food if you do eat it. I know, it is hard at first, but once you are finally getting use to not eating it, it becomes more and more easier to say to yourself I don't need this, and neither does my body. Now maybe P90X is to much to start out with, I would say start cutting back on things you do not necessarily need. Also to start off with running if you do not do it, then i recommend this, start with walking for about 5 minutes then run for 15 minuets. Then increase the amount of time every week by 5 minutes until you can do about 30 -45 minutes of running everyday. Now this may seem hard at first, but it is suppose to because your body is not used to it. But before you run stretch out your legs for a good 3-5 minutes before you run so you don't get hurt. I hope this helps you in some way or form. If you need anymore information about this, you can email me at grndd@hotmail.com.
Reply from lisa, Age 15 - 12/03/08 - IP#: 67.35.2.xxx hey,we are about the same weight(im 260),same height 5'8,and age!all ive done is:no breakfast,salad for lunch,and a lean cuisine or stir fry,anything 350 or under for dinner,i have been doing this for about a month and ive lost 12 pounds!!!! and i havent exercised at all.
Reply from maxx, Age 15 - 12/02/03 - IP#: 76.184.175.xxx Hi, Spencer. Hate to tell you buddy, but there aren't any fast easy weight loss methods that are safe.Exercise plan..anything you can do, such as walking everyday.eating plan...eating healthy would be great, but you definitely need to eat less and exercise more.Thats how i lost a whole lot of weight..
Reply from Taylor, Age 15 - 11/30/08 - IP#: 75.66.64.xxx I'm sorry, but there is no easy way. You really have to want it.
