From Evy, Age 15 - 12/14/08 - IP#: 64.92.20.xxx Click here to reply Ht. 5'4", Start: 152 lb, Today: 144 lb (BMI %tile: 86), Goal: 115 lb - AHHHHH!!!!! i lost 2 pounds!!!!! =]]]] so far a total of 8 i almost hit the ten pound mark! OMG I COULDN"T BE HAPPIER! it's just soo motivational to think wow i really can do this. Just wow. Thanks everyone you reviewed my last post. It helped knowing someone took 3 mins. out of their day to talk to me. =]]]]! TTTRRRIIICCKKK: okay so i lost 2 pounds this week. Here's what i did, I worked out EVERYNIGHT! for 30-1hr and i ate everything i usually do, but i usually eat around 1,000-1,500 calories everyday. My doctor says thank i weigh so much from genetics not from overeating. So i am kinda on a diet everyday but it's regular for me. And think 1,000-1,500 is a lot of food. But in a healthy intake. So just workout everyday 30 min-1 hr and eat between 1,000-1,500 calories and please tell me how it worked for you. To do better eat more healtier foods- you'll probably lose more!
Reply from Sam, Age 20 - 12/17/08 - IP#: 86.25.240.xxx If you are apparently overweight, and apparently in a stage of puberty, and apparently excercising and eating 1000 - 1500 calories and not losing weight OR gaining weight as the case may be, then, yes, your doctor is correct, there's either something wrong with you or you are not quite getting the math correct.
Reply from Jessica, Age 18 - 12/15/08 - IP#: 67.204.232.xxx it all depends on her weight and height for as much calories she should take in. Not how old you are.. eventually your calories will go down once you lose more weight. I googled it, haha. Anyways, congrats! How'd you actually get up to do 1 hour of excersise every night. 7 days a week? I have motivation but holy crap, not that much! do explain, i'd like to learn haha.
Reply from Evy, Age 15 - 12/14/08 - IP#: 64.92.20.xxx thanks i had no idea- i'll step it up and see what happens =]
Reply from Jocelyn, Age 17 - 12/14/08 - IP#: 96.51.88.xxx teenagers need at least 1,800 calories, more if you exercise. Trust me, you will lose weight faster and healthier. Plus it helps you get all the essential nutrients your body needs because your body is still growing and developing.
