From Twitch, Age 13 - 12/30/08 - IP#: 69.236.167.xxx Click here to reply Ht. 5'3", Start: 163 lb, Today: 155 lb (BMI %tile: 96), Goal: 115 lb - I'm stuck on this weight. Either that or i gained muscle. I can't tell by looking at myself or seeing how clothes fit so idk. I've been exercising twice a day. Once after breakfast and once before i sleep. I eat about 1000 calories a day usually, give or take some. So any tips?
Reply from Karen, Age 13 - 01/02/09 - IP#: 68.105.67.xxx Hey, im 150 im 5'3 so want to be support buddies; last year i lost 20 pounds in like a month with my sister but she reached her goal weight, and can't do it by myself.
Reply from Jocelyn, Age 17 - 12/31/08 - IP#: 96.51.107.xxx Teenagers need to eat at least 1800 calories when they do not exercise. You should be eating probably 2000 calories. I know it seems like A LOT, but trust me it will help. When you are a teenager, your body grows and develops, and needs many many nutrients to help you. If you need some tips for a healthy lifestyle, check out sparkteens.com. It has tons of info on nutrition and exercise and stuff
Reply from Amanda, Age 19 - 12/31/08 - IP#: 208.96.109.xxx it could be that you aren't eating enough. i know that sounds messed up, but its true. 1000 cals a day is almost like starvation. your body holds on to whatever it has because it thinks you're starving. try eating 1100 to 1200 a day, and drink lots of water, and you should see a change. hope i helped
