From lindsey, Age 13 - 01/07/09 - IP#: 76.87.166.xxx Click here to reply Ht. 5'8", Start: 158 lb, Today: 185 lb (BMI %tile: 96), Goal: 135 lb - hey guys! im so proud of myself because i have excersized an hour every day for a week or so! but im having problems with my cravings. i give in almost everytime! help please?
Reply from Megannx3, Age 15 - 01/11/09 - IP#: 70.172.243.xxx Maybe you could diet monday-friday. and sunday, but whatever your craving on saturday let yourself have it :D
Reply from Jun, Age 13 - 01/09/09 - IP#: 72.8.67.xxx Just tell your self that food is like infested with soumthing. Like... Your worst fear. Like, if you eat it, you'll die or something. If you eat it, then the person you like won't like you anymore or somthing. Just try any way to not eat any extra foods.
Reply from Melissa, Age 15 - 01/07/09 - IP#: 67.41.165.xxx Hey, I wanted to thank you for the tip that you replyed to on my post...I hope it'll help...I just cannot exercise this week...it's my period and I have killer cramps, and no matter what I do they won't go away...So I think I'll wait till it's over till I start exercising. ANYWAY...Thanks again :) Oh and to cure the cravings...I chew gum or drink some water...even if your not in the mood for water, go drink it anyway, your body needs as much water as it can get!
Reply from hii, Age 12 - 01/07/09 - IP#: 67.174.251.xxx good job! i'm 5.9 163 :( anyways keep it up if u r hungry drink ONE glass of juice and have sugar free gum! can u please give me tips too?
