From Alice, Age 16 - 02/03/09 - IP#: 80.1.102.xxx Click here to reply Ht. 5'7", Start: 196 lb, Today: 194 lb (BMI %tile: 96), Goal: 123 lb - Hi! I've been overweight for so long, it's finally time to do something serious about it, so i'm so glad I found this board. So I have 71 pounds to go for my goal weight, so I have lots of work to do! I started on the 29th January, and I hope to have lost 12 pounds by 1st March. I think I'm doing enough exercise as I dance for atleast 5 hours a week, do 30 sit-ups a day and also play wii fit at home, but does anyone have any tips for not snacking? When I'm at home I find it so hard not to grab a snack every time I go to the kitchen, and it's never a healthy one. Anyone got any ideas for me to quit the crap? x
Reply from Veronica, Age 16 - 03/22/09 - IP#: 93.138.105.xxx First of all keep all the snacks out of the house.Your home is youre safe zone.And do what I did.If you crave some type of junk food(like pizza for me)Buy it and eat it allot,even overeat.Than write after how you felt.I myself felt sick,guilty fat and worthless.Kinda harsh,but i wrote it down and every time I read it my craving is gone.It really works =).Best wishes
Reply from Melissa, Age 15 - 02/03/09 - IP#: 75.162.157.xxx Oh and drinking water is proven to prevent cravings. (thought i'd throw that in)
Reply from Melissa, Age 15 - 02/03/09 - IP#: 75.162.157.xxx Drink water, it keeps you full and it helps you lose weight. but still eat, eat an apple/orange/banana/carrots or something yummy like that
Reply from DancingDamsel, Age 13 - 02/03/09 - IP#: 65.10.21.xxx keep the foods out of imeadiate view or out of the house. @_@
