From molly, Age 15 - 02/03/09 - IP#: 173.21.131.xxx Click here to reply Ht. 5'1", Start: 147 lb, Today: 147 lb (BMI %tile: 94), Goal: 120 lb - so i've just joined a gym and I love working out. I go and play tennis for a while and then run or something up on the machines. But i've got a serious issue. Whenever i'm done i have the BIGGEST appetite ever and I eat everything in site. any ideas on how to stop?
Reply from twitch, Age 13 - 02/04/09 - IP#: 69.236.167.xxx stay away from the food and drink loads of water until you're not hungry anymore.
Reply from Taylor, Age 15 - 02/04/09 - IP#: 75.66.64.xxx Drink lots of water, not only to stay hydrated, but it can help control your appetite and make you feel fuller faster.
Reply from DancingDamsel, Age 13 - 02/03/09 - IP#: 65.10.21.xxx keep unhealthy things out of the house or out of sight, lol.
