From Montana, Age 17 - 03/17/09 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'0", Start: 228 lb, Today: 215 lb (BMI %tile: 98), Goal: 170 lb - Does anyone know if your supposed to burn off most of the amount of cals you consume in one day or if you burn off all of what you eat? It's confusing me.. Thanks.
Reply from Montana, Age 16 - 03/17/09  - IP#: 207.200.116.xxx
Thank you =)		 
Reply from hii, Age 13 - 03/17/09  - IP#: 67.188.198.xxx
well what i learned is that u have to burn more than u eat. hope that helped!