From Melissa, Age 15 - 05/22/09 - IP#: 67.41.229.xxx Click here to reply Ht. 5'4", Start: 173 lb, Today: 173 lb (BMI %tile: 96), Goal: 130 lb - What is the 30 Day Shred?
Reply from DancingDamsel, Age 13 - 05/23/09 - IP#: 72.144.13.xxx i mean: i SAW level 3, lol not SAY. :)
Reply from DancingDamsel, Age 13 - 05/23/09 - IP#: 72.144.13.xxx It's a 20 minute workout. In each workout, you do 3 circuits. In each circuit, you do 3 mins of strength, 2 mins of cardio, and 1 min of abs. Then, you do the rest of the circuits. Each circuit has different exercises. It's really quick (hard, though). There are also 3 levels. You do level 1 for 10 days (or however long it takes u to get used to it), level 2 for 10 days, and level 3 for 10 days. i warn you: I say level 3 and it looks like boot camp gone worse, honestly. lol. At the end of 10 days, I'm gonna way myself. I'll let u all know how it turns out!
Reply from britney, Age 15 - 05/22/09 - IP#: 67.84.165.xxx jillian michaels workout video
