From Elizabeth, Age 15 - 05/23/09 - IP#: 24.12.225.xxx Click here to reply Ht. 5'7.7", Start: 175 lb, Today: 163 lb (BMI %tile: 87), Goal: 145 lb - hey everybody. ugh losing weight is so hard. when i did track freshman year i lost 15 pounds then gained back 10. this year i lost 12 pounds but it has taken such a long time. its because i eat healthy during the day and pig out at night. its horrible! breakfast i eat cereal, lunch i eat fruits and vegetables and dinner i eat anything. dinner and desserts are the enemy. it think its so hard for me to lose weight because i feel like i cant eat the things that i used to eat, like peanut butter and jelly sandwiches or any bread products. i then get so frustrated that i binge sometimes. im so mad at myself for doing that!
Reply from Elizabeth, Age 15 - 05/23/09 - IP#: 24.12.225.xxx thank u so much i need all of the tips i can get!
Reply from Amanda, Age 20 - 05/23/09 - IP#: 63.135.11.xxx i used to not let myself eat bread either, but it just lead to disaster. my mom buys me this bread called bodysmart or something like that, theyre thinner smaller slices and its only 90 calories for 2 pieces. it gives you that little bit to satisfy your need for carbs but with half the calories... just measure out a tablespoon of peanut butter and jelly and you can have a little sandwich to satisfy your craving. dont deprive yourself of the foods you love or youll do more harm than good. hope i helped :) good luck
