From kristi, Age 19 - 05/23/09 - IP#: 71.98.93.xxx Click here to reply Ht. 6'0", Start: 240 lb, Today: 233.2 lb (BMI %tile: 95), Goal: 180 lb - ugh i hate myself at night lunch i had a grilled cheese with the 35 calorie bread so thats about 130 calories, and then about 3 i had a salad which was prolly about 70 calories...then for dinner i had a plate of vegies..which is 120 calories then i had a slice of pizza mmph try like 500 calorie....idk if thats how much there is in it...ugh sooo frustrated...at least i burned 700 cals today...tomrrow im going to the gym and buring 1000 ive decided...lol i dont care how long it takes :D prolly a hour and a half cause it took a hour for 700...ugh i hate being fat...i wish it were more simple but i guess once its accomplished ill be happier in the end.
Reply from Teresa, Age 17 - 05/24/09 - IP#: 71.102.143.xxx The reason why you feel so bad i'm assuming is because of the pizza.. which probably isn't SO bad. But if that's what you're worried about the reason why is right in what you ate for the earler part of the day. a little more than 300 calories? Believe me i've been there and done that. If the fact that you're body can't really run on such a low caloric intake (especially when you're excersizing) doesn't scare you... then the fact that you're body CAN assume you're startving yourself and want to keep EVERY single calorie. I used to do the same thing, excersize like crazy, eat close to nothing and then in the end binge (like you did on your pizza) because I was hungry! I finally found the "solution" to losing weight healthily and correctly for once. Literally eat at least 5 times a day. Breakfast, AM snack, Lunch, PM snack, Dinner. keep your meals to about 250-400 calories each (more than what you had in your whole day! before the pizza anyway) believe me, this is the way to go. I lost 25 pounds in my freshman year, when i was 14 and gained it all back plus more because i was eating way too little. Now i'm 17 and have lost 30 lbs and i'm going strong because I know what my body needs to run, and i'm not starving! You need fiber, protein and YES fats. try avocados, peanutbutter and nuts for GOOD healthy fats, but still have those in moderation. Don't feel bad, you still have the mentality to do this, so do it! =)
Reply from kristi, Age 19 - 05/24/09 - IP#: 71.98.93.xxx for my body yes it does...lol!! its horrible with ceertain kinds of food and pizza is one of them!!!lol
Reply from Nikki, Age 20 - 05/24/09 - IP#: 64.12.116.xxx So what exactly did you mess up on? Was it the pizza? Because it doesn't sound like you've eaten very much. I had a slice of pizza yesterday, which is roughly 300calories (depending on the size). You don't have to give up the foods you love to lose weight. Just limit them. One slice is not going to make you gain a pound.
Reply from Elizabeth, Age 15 - 05/23/09 - IP#: 24.12.225.xxx i totally understand about hating night. i completely cave then, way more than u do. you've lost a good amount of weight already, keep up the good work!
