From Katie, Age 15 - 06/07/09 - IP#: 99.28.77.xxx Click here to reply Ht. 5'3", Start: 227 lb, Today: 227 lb (BMI %tile: 98), Goal: 195 lb - So question how do u know how many calories your suppose to eat
Reply from Wendy, Age 20 - 06/08/09 - IP#: 24.128.44.xxx you will lose weight very slowly that way. go to a website that can calculate your individual bmr such as caloriesperhour.com and add in how many calories you would burn from your daily exercise, and subtract about 700 calories from that.
Reply from Katie, Age 15 - 06/08/09 - IP#: 99.28.77.xxx ok i see thank you
Reply from sara, Age 16 - 06/07/09 - IP#: 68.80.122.xxx take your goal weight and multiply by 10....so in your case 1950 calories.
