From Ally, Age 21 - 06/08/09 - IP#: 74.92.246.xxx  Click here to reply  
Ht. 5'1", Start: 196 lb, Today: 190 lb (BMI: 36), Goal: 145 lb - Hi! I know I'm over the age to be posting on this board, but really, the over 18 page is absolutely dead and this one is constantly being posted/answered on so I wanted to join the party =D!!
Anyway, I just wanted to say that I started my eating lifestyle change last Monday when I weighed 196. This whole week I have been making sure I eat breakfast, lunch and dinner. So actually, I've been eating more than I normally used to when I tried to 'diet', but I've just made a couple of changes like, no eating after 6:30 pm and water is my only beverage. I was surprised as all get out when I got on the scale this morning and saw that I've lost EXACTLY 6 pounds.
I know that's a lot to lose in a week and it's probably mostly water weight, but wow, I already feel like clothes fit a little better and I have more energy. I'll probably start exercising in the next week or so, combining that with my new eating habits. Any exercise recommendations?
Reply from Ally, Age 21 - 06/12/09  - IP#: 74.92.246.xxx
Thanks Kristel =).		 
Reply from kristel, Age 12 - 06/10/09  - IP#: 67.182.21.xxx
that is really good ally yuo keep up the good work.		 
Reply from Ally, Age 21 - 06/08/09  - IP#: 76.201.75.xxx
Thanks to both of you for your replies. I've been reading a lot of that 30 Day Shred online. Sounds extremely interesting - I think I may purchase it =).		 
Reply from DancingDamsel, Age 13 - 06/08/09  - IP#: 65.10.21.xxx
30 Day Shred. I lost 3 pounds in 10 days with it. I'm starting level 2 today...hopefully. Look it up! If you can't buy it, look up, "Jillian Michaels level 1" on YouTube. Try it out!!		 
Reply from Hali, Age 15 - 06/08/09  - IP#: 71.55.39.xxx
precore's. there like ellipticals if you dont know.. but they are more fun then a tredmill and an *ss-kicking. I burn 425 calories for and 1/2 hour on it. its amazing. they should be at a local gym.