From DancingDamsel, Age 13 - 06/22/09 - IP#: 70.156.201.xxx  Click here to reply  
Ht. 5'3", Start: 175.8 lb, Today: 167 lb (BMI %tile: 98), Goal: 160 lb - heyy! I lost 1 of the 4 pounds that I gained! Whoopee! So, today I am going to do level 3 of 30 day shred and circuit 2 of Banish Fat, Boost Metabolism. I am trying all the circuits out because, in 14 days, I'm going to be done with the 30 day shred and I'm going to need something new. I like the idea of BFBM because it's all cardio (along with some strength and core mixed in) and so you burn tons of calories and lose fat. "Lose up to 5 pounds a week!" We'll see...:-)