From Scarlett, Age 16 - 07/01/09 - IP#: 75.97.137.xxx Click here to reply Ht. 5'3", Start: 178 lb, Today: 176 lb (BMI %tile: 97), Goal: 110 lb - Okay, so, I've been skinny my entire life. Like, really skinny, up until around 9th grade I started gaining wait, because I was always stressed out and depressed, all the time. Since, then, and I'm going in 11th grade next year, it's been gradually getting worse. I was 120 in 9th, and now I'm 178. I blame myself, though, because really all I do is eat, and eat, and eat. And watch movies, and go on the internet. I used to be VERY active, but I've been so annoyed, and upset with how much weight I've gained, that I just don't feel like doing ANYTHING. Does anyone have any inspiration, and tips for me? I really want to lose, at least 40 pounds before school starts again, if that's even possible. So any ideas?
Reply from Katrina, Age 17 - 07/02/09 - IP#: 96.237.33.xxx Go to your local library and get The Diet For Teenagers Only by Carrie Wiatt and Barbara Schroeder. I read it in three hours and I weigh about 185 and before I met my boyfriend of now a year and a half i was 160 pounds. I wish to get back to that goal and this book gives so many tips, guidelines of how to lose weight safely and effectively. Good Luck!
Reply from zayra, Age 16 - 07/01/09 - IP#: 76.88.232.xxx ive got a suggestion DRINK A SH*T load of water! and instead of eating bad stuff like cheetoes pizza ect.. try replacing it with a bowl full of grapes or a hand full or raisins! theirs a lot of healthy food out their u just got to look as for exersize just go for a walk up and down the block if you have a dog take it to! or if you have a tredmil walk or jog on it while ur watching t.v! it distracts you and you forget that ur even walkin or jogging sometimes ^_^ and welll their is a diet if you have monny for it and u can find a distributor that sells it and tells u how to use the product its called herbalife! ive been on it for about 6 days ant i lost 10 pounds the first 4!!! but thats because i did the diet right ok so i hope i helped good luck
