From DancingDamsel, Age 13 - 07/05/09 - IP#: 65.10.197.xxx Click here to reply Ht. 5'3", Start: 175.8 lb, Today: 165 lb (BMI %tile: 98), Goal: 135 lb - I’ve decided that I’ll eat no more than 300 calories at breakfast, no more than 400 calories at lunch, no more than 500 calories at dinner, and no more than 200 calories for snacks. That will put me in at 1400 calories. And, the calories I don’t use at one meal (say, I don’t eat breakfast) I can use for a snack or for lunch or dinner. Good plan, right?
Reply from sandy101, Age 13 - 07/07/09 - IP#: 75.120.142.xxx yes but never miss a meal cause if you do you will gourdge yourself the next time you eat
Reply from breanna, Age 15 - 07/06/09 - IP#: 98.245.23.xxx if you stick to it........ ITS A GREAT PLAN! but stick to it lol =)
Reply from Christine, Age 16 - 07/05/09 - IP#: 12.175.230.xxx Ever hear of the phrase "Eat like a king at breakfast, a prince at lunch, and a pauper at dinner"? Reverse all your numbers. After all, you don't need the energy from calories right before you sleep, and your body has to break a fast every morning. 1400 is pretty low, too; are you exercising with this plan? If you are, you're WAY too low. Think closer to 2000 to maintain, so aiming between 1500-1700 for your size seems more reasonable.
Reply from DancingDamsel, Age 13 - 07/05/09 - IP#: 65.10.197.xxx thanks! :-)
Reply from Taylor, Age 15 - 07/05/09 - IP#: 75.66.40.xxx Sounds like a pretty good plan to me. =) good luck!
