From hii, Age 13 - 07/26/09 - IP#: 192.18.101.xxx  Click here to reply  
Ht. 5'9.5", Start: 167 lb, Today: 165 lb (BMI %tile: 89), Goal: 160 lb - i know this has been asked many times, but how do you do the 30 day shred?
and has anyone had any success?
thanks!!!
Reply from sera, Age 16 - 07/27/09  - IP#: 76.93.219.xxx
yea i did it for a month and i lost 11 lbs and ppl could actutally see a difference in my body and that i lost some weight so that was good that my hard work paid off		 
Reply from sante, Age 13 - 07/26/09  - IP#: 71.235.195.xxx
uhmm i've done the workouts but not the diet....btw the workouts work but it gets kind of boring after you repeat the workouts so many timess