From Sonnie, Age 17 - 08/19/09 - IP#: 74.70.200.xxx Click here to reply Ht. 5'6", Start: 258 lb, Today: 248 lb (BMI %tile: 98), Goal: 145 lb - ok guys..i finally got mah fat but n da gym... :0...n was n there 4 an hour then a mile walk with my cousin..but the problem is that when i got home i ate a bad bad dinner which kinda defeated the purpose of me excersing does any body have a good dieting plan???
Reply from lisa, Age 15 - 08/21/09 - IP#: 67.34.253.xxx I wasnt saying she had to cut out everything i cut out,im just stating what i did.I ate vegetables,fruits,and it was harder to go out to eat,but c'mon,did you really think there would be an easy way.Oh,and dont jump on me about nutrition,i eventually ate fish and i had peanuts for proteins and i always took my vitamins and drink plenty of water.And i swear,after 2-3 weeks i lost all hunger,and i havent been hungry to this day.
Reply from Lydia, Age 15 - 08/20/09 - IP#: 69.114.116.xxx You don't have to cut out all those things to lose weight. The key is to avoid eating junk food, and eat a certain amount of calories with a mix of (complex)carbs, protein, fiber, etc. (plus exercise) Focus more on how much you eat than whether its meat or bread. (But try eating more chicken and fish than beef.) I've been doing this for half a year, and I've lost 25 pounds.
Reply from Sonnie, Age 17 - 08/20/09 - IP#: 74.70.200.xxx so lisa what do u eat..if u dont eat any of those things??..cuz i tried the no meat thing but found it hard 2 eat foods with the same nutrients...
Reply from lisa, Age 15 - 08/19/09 - IP#: 68.223.98.xxx No meat,no bread,no fish,no eggs.Nothing to drink except water,and no added salt.I was 272 and i've been doing that diet since april,but slacking alot since summer started,ohh,and i didnt workout or anything like that:)and im 216 now!!
Reply from Wendy, Age 20 - 08/19/09 - IP#: 24.128.44.xxx i just wanted to say that even eating badly doesn't ever defeat the purpose of exercise! You burn off some of those calories, plus you're building muscles and physical endurance.
