From Kimmy, Age 16 - 08/25/09 - IP#: 24.22.60.xxx Click here to reply Ht. 5'5", Start: 250 lb, Today: 248 lb (BMI %tile: 98), Goal: 180 lb - what are some small goals to do through out the day to help lose weight like drink 8 cups of water a day or something like that...
Reply from britney, Age 15 - 08/26/09 - IP#: 67.81.57.xxx or instead of regular potatoes, try sweet potatoes. they have lots of vitamins and taste really good. and also you should try a pedometer and try to get at least 10,000 steps a day.
Reply from Wendy, Age 20 - 08/26/09 - IP#: 76.119.102.xxx also- i just wanted to say- potatoes are actually really great for you as long as you bake them and don't add a bunch of stuff to them- they're low-cal and have twice the potassium of a banana!
Reply from Wendy, Age 20 - 08/26/09 - IP#: 76.119.102.xxx work on your posture (especially while sitting down!)- it strengthens your core muscles and makes you look thinner automatically!
Reply from Veronica, Age 16 - 08/26/09 - IP#: 93.138.45.xxx Well I avoid things with starch like white flour,white bread,pasta,potatoes...That really helps.And when Im hungry I eat peaches or some watery fruit or veggie.
