From Angela, Age 17 - 10/29/09 - IP#: 65.32.146.xxx Click here to reply Ht. 4'11", Start: 234 lb, Today: 234 lb (BMI %tile: 98), Goal: 160 lb - WHAT WOULD BE THE EASTIEST WAY FOR ME TO LOOSE WEIGHT.IM GOING TO START EATING RIGHT TOMORROW.
Reply from Teela, Age 16 - 11/16/09 - IP#: 99.196.224.xxx First of all, if you are looking for a quick way out, don't read my post. If you are looking for a great way to feel fit, feel healty, and start to feel better about yourself, read it. I'm 213LB, 5'6". I have lost 23LBs still losing about 2-3 every other day. All i have done is cut my portions down to a small but pleasing size. Instead of Soda, i drink Water. Instead of Sugar, use splenda. Candy, don't cut yourself completely from it. Just have it once in a while. That way one day you don't fall into temptation and go on a candy spree. Also, almonds are a great filler or snack food if you have already eaten your main course and feel hungry still. A handfull of those should fix that. As for chocolate cravings, Hot chocolate, Chocolate milk, or a finger dab of Hershey's chocolate syrup should help stop that craving. I have so far increased my exercise to a 30min walk everyday, 10situps, and as many push ups as i can do..but when i lost my wait rapidly, really all i was doing was that 30min. walk per day. I hope you have sucess and i hope this helped. Good luck. :)
Reply from steve, Age 12 - 11/04/09 - IP#: 76.168.135.xxx i know im younger than you but i know about how to lose weight. first idk about you but i go swimming everyday for 1 hour and i lost 20 pounds! it was very easy. what you can do is start to eat at 5:00 (dinner) and dont eat late snacks. dont eat junkfood and stuff like that and next thing you know boom youre skinny and fit you should also run a quarter of a mile everyday you know pusj yourself (very little) or you will gain it all back. i hope this comment helped you
Reply from Bailee, Age 17 - 10/31/09 - IP#: 64.12.116.xxx whatch what you eat...go running
