From sarah, Age 17 - 11/14/09 - IP#: 71.8.100.xxx Click here to reply Ht. 5'7", Start: 175 lb, Today: 175 lb (BMI %tile: 91), Goal: 120 lb - can you tell me some tips on weight loss?
Reply from Teela, Age 16 - 11/16/09 - IP#: 75.106.255.xxx Hi. I'm no expert, but i have lost quite a bit of weight and this is how: First i limited my self to small portions. I made sure i was never hungry. Eating almonds can help your hunger decrease, and chocolate milk or cocoa or even a small dab of that hershey's syrup can keep away the chocolate cravings. When faced with a choice of soda or water..water is a better choice. Reducing the amount of soda you drink can make a big difference. If you don't like excercise, a good choice might be at least 30min. walks every day. By following all of this i have lost 23 pounds. Hope this helps :)And Good Luck.
