From Mike, Age 16 - 11/23/09 - IP#: 99.34.136.xxx Click here to reply Ht. 5'6", Start: 235 lb, Today: 235 lb (BMI %tile: 98), Goal: 160 lb - so ive always been kind of chubby untill the past year when i really started to get fat. what are some good excersises i can do to get rid of my gut because it really sticks out and i cant hold it in anymore
Reply from Teela, Age 16 - 12/03/09 - IP#: 99.196.224.xxx Hi Mike. I used to be 235Lb. Now I'm 213. What i did that helped me was..I walked 30min everyday no matter what, i do abobut 30 situps or as many as i can, cause sometimes i don't have time. I do 69 jumping jacks, but u may have to work your way up. Start small. I just started something that helped my mom. When she was younge she weighed 300 pounds at age 14-15. She also dropped tremendous amounts of weight. You know what she did? danced. So maybe it sounds goofy, stupid or a "girl" things, but dancing in ur room for 30 min, could help. If you keep moving and jumping and twisting, it's very challenging. So i hope this helps, i know i'm miserable and will do anything to loose wieght...I wish you all the luck in the world!
