From Kit, Age 14 - 02/17/10 - IP#: 124.217.56.xxx Click here to reply Ht. 5'0", Start: 132 lb, Today: 121 lb (BMI %tile: 85), Goal: 100 lb - PLEASE HELP ME! i'm so depressed! i feel so bad and so ugly. :( help me! i can't fit in in my jeans and shirts! oh my gosh :( HEEEELLLPPP!!!
Reply from Isabella, Age 16 - 02/17/10 - IP#: 71.55.37.xxx Oh and I suggest going here: http://www.sparkteens.com/ Its a really good community, completely free, and has tons of tools to use and great articles that can help you figure out wat your body needs, if you do end up joining you can add friends and interact with them, add me. my username is HALIIB1. : )
Reply from Isabella, Age 16 - 02/17/10 - IP#: 71.55.37.xxx Well dear the first thing you need to do is realize how beautiful you are. And obviously you are an intelligent person because you have come to seek help. You are not ugly, you are beautiful. Remember that or nothing you do will stick with you. The second thing you need to do is develop a plan. What are your physical limitations. Do you have a tredmill, can you go outside and walk everyday, what kind of calorie intake do you need to lose weight, what is a mini-goal to set for yourself? Do you wanna lose 5 pounds? Smaller goals are easier to reach. 1)Realize YOUR WORTH IT! 2)Develop a plan. 3)Set a mini-goal. And dont give up because you had a slip up. We are all humans and were not perfect, its okay if you ate a little more then you intended to, its okay life goes on! Good luck, dont be afraid to ask for help, cause you have a whole community of support!
