From megan, Age 13 - 03/01/10 - IP#: 76.179.81.xxx Click here to reply Ht. 5'4", Start: 141 lb, Today: 141 lb (BMI %tile: 90), Goal: 110 lb - i just can't do this. its so hard to lose weight. i've tried everything and it seems like i only can in the summer. im so huge right now. i cant even fit into size 5 jeans anymore)): can i have some ideas on how to get rid of this fatttttttt? )):
Reply from fara, Age 15 - 03/03/10 - IP#: 71.197.181.xxx im giving up untill summer. im going to maintain untill then, but for some reason i can't lose during school.
Reply from Magen, Age 14 - 03/01/10 - IP#: 74.46.19.xxx DONT JUST PROMISE ME YOU WONT GIVE UP ITS NOT FAIR TO BE UNHAPPY! WEIGHT CAN CHANGE!
Reply from Magen, Age 14 - 03/01/10 - IP#: 74.46.19.xxx I no the feeling! Just Water water water! Keep a food diary! Walk buy a pedometer (5-7bucks at walmart) 10000 steps a day should be your goal for walking it equals 5 miles it help trust me! OOO 1300 calories a day if you starve yourself youll loose but then everything you eat gets turned into fat! so healthy fruits,vegtibals, and WATER!! Exercise! sit ups, wall pushups do whatever u can think of want more tips email me i have tons n i lost 37 pounds masoca@frontiernet.net
