From Kim, Age 16 - 05/16/10 - IP#: 172.162.201.xxx Click here to reply Ht. 5'7", Start: 178 lb, Today: 178 lb (BMI %tile: 93), Goal: 135 lb - I'm sick of feeling uncomfortable and ugly because of my weight. I have been on so many diets, that all stops now. This will be a permanent change, that I'm doing only FOR ME. It begins today. To begin with, i will run one mile every day, and just not over-eat. Then, I will start to incorporate more exercise into my days. I'll do it right this time. I know a lot about weight loss, exercise and calorie counting as I've been learning about these things for over five years. So if anyone has a question or wants to talk, please reply :)
Reply from laurel, Age 16 - 05/30/10 - IP#: 98.88.122.xxx hey kim! im trying to loss weight and its do hard for me, i really need help. can you please tell me some things i some eat or how many times a day i should workout. it would really help alot thanks
Reply from Juliette, Age 17 - 05/30/10 - IP#: 99.237.131.xxx it's great that you are well-informed! Good LUCK!
Reply from Amy, Age 29 - 05/19/10 - IP#: 69.91.168.xxx Hi Kim, Congratulations on making this healthy lifestyle change "for you"! How is it going?
