From jessica, Age 18 - 05/24/10 - IP#: 108.10.100.xxx Click here to reply Ht. 6'0", Start: 255 lb, Today: 249.8 lb (BMI %tile: 98), Goal: 155 lb - HIIIII :} ii havnt been on here in a while...but summer just started and im losing 40 pounds this summer!!!! i can do it...its about 4 pounds a week and i know that is possible becaue ive lost 10 pounds one week!!! i just gotta work my but off!!! sooo heres my plan 1200 calorie diet...and since i dont have a gym member ship since i cant afford one right now...im running one mile 3 times a day....abs everyother day....and stretching everyday...if i end up getting a gym member ship i will add a hour of cardio to that...I also would start a lifting program. For lunch Im going to have a turkey and cheese sandwhich a snack will be a can of green beans and dinner would be a really good vegie plate with some potatoes... ill come here once a week prolly because if i come every day ill get really frustrated...it seems to always be that way...well this week im hoping for a lose of 5 pounds!!!! wish me luck and good luck to evveryone else!
Reply from jessica, Age 18 - 05/24/10 - IP#: 108.10.100.xxx thanks for the suggestions...but 5 pounds my doctor said was healthy for the first few weeks and also said 1200 calories was fine...but once i get smaller i wont be losing 5 a week more like 1 or 2...
Reply from Jocelyn, Age 18 - 05/24/10 - IP#: 96.51.76.xxx If you are planning on running, I would eat at least 1700 calories a day. 1200-calories burned running is really too few calories a day! Your metabolism will slow down a lot and that will make losing weight very difficult and gaining weight VERY easy. Just be careful!
Reply from Taylor, Age 16 - 05/24/10 - IP#: 75.66.56.xxx It's really not safe to lose weight that fast, plus, it makes it almost completely impossible to keep the weight off. A healthy rate of weight loss is 1 to 2 pounds per week. Anymore and you're risking your health and your success.
