From Joey, Age 17 - 06/23/10 - IP#: 67.68.37.xxx  Click here to reply  
Ht. 5'9.5", Start: 201 lb, Today: 199.8 lb (BMI %tile: 94), Goal: 125 lb - Hi guys , today I posted what I ate yesterday, but heres my today! Kashi cereal bar and grapefruit for breakfast, ceaser salad and unsweetened iced tea for lunch, plus black iced coffee (no sugar or cream) healthy stirfry for dinner( I had about 3 cups to muchg though.) I also had a slice of cheescake and two bowls of frozen yogourt with strawberry jam. So that was really bad :( I think im stress eating cuz of exams, I had about 4 glasses of water today, and did not get much excercise, so i will be amazed if i lose tomorrow.
It was hard to post this because of how much i let myself down, but I figured if i lied the only person Id be hurting was myself.
Im gonna start fresh tomorrow :)
Reply from Juliette, Age 17 - 06/24/10  - IP#: 99.237.131.xxx
Hey. Don't worry, and don't be so hard on yourself. Take it slowly. Remember, if you put all your focus into getting a ton of exercise and eating eprfectly, from the beginning, you'll quickly lose motivation and energy. So take it slowly. And allow yourself some indulgences and breaks. But just keep it steady. Everything in moderation. Don't be drastic and don't worry! We're all here for the same reasons! It's okay. G'Luck!