From robert, Age 14 - 10/08/10 - IP#: 67.141.132.xxx Click here to reply Ht. 5'11", Start: 215 lb, Today: 217 lb (BMI %tile: 98), Goal: 180 lb - today ive done horrible this morning i had 2 dr.peppers and for lunch i tried a salad but it didnt work so i went to hardees and got 5 chicken strips a large fries and a extra large coke.
Reply from zach, Age 15 - 10/12/10 - IP#: 76.183.78.xxx try making a salad and putting things like grilled chicken into it.makes the salad taste good, and it's healthier. dunno dude, its all about willpower, and how badly we wanna lose the weight
Reply from Rahn, Age 13 - 10/12/10 - IP#: 72.177.248.xxx Well, I honestly don't think I could give up soda either, myself. But when you have free time, make list in your head about stuff you *would* be willing to give up for your health, stuff that you dont like so much. Also what has helped me is 'testing my willpower' not to eat something. I'll make some food when I'm not hungry, and leave it on the counter, while refusing to let myself eat it... and so far its helping me realize when im hungry and when im not.
