From eric, Age 16 - 10/26/10 - IP#: 71.234.92.xxx Click here to reply Ht. 6'0", Start: 350 lb, Today: 350 lb (BMI %tile: 98), Goal: 200 lb - i feel like i only eat alot and bad when i am bored but i just dont know what to do to stay entertianed all the time i dont like video games or sports and i really feel if i can just stop being bored i will lose weight. i hate not being able to waer nice clothes and i just am annoyed at being fat it really would be nice to loss 100 pounds
Reply from Jessica, Age 15 - 04/19/11 - IP#: 71.0.107.xxx Here is a tip I use when I am craveing I count to 10, if that does not work, I drink a lot of water, I take my dog for 50 miuntes usually. or I do running in my backyard, or in a park. I noicted you dont like sports. Try walking, at slow speed first, or running, slow, and it will be a little strange at first once you get use to it. You might end up like excrisieng.
Reply from Jessica, Age 15 - 04/19/11 - IP#: 71.0.107.xxx Here is a tip I use when I am craveing I count to 10, if that does not work, I drink a lot of water, I take my dog for 50 miuntes usually.
Reply from Sarah, Age 14 - 10/28/10 - IP#: 24.19.0.xxx Since you don't like sports, maybe you should try going on a walk when you get bored. A walk sounds kinda boring but you might have fun once you're outside. Also, chewing gum or drinking tea or water might help you not eat bad food out of boredom. Just take small steps by doing something a little active.
