From Melissa, Age 17 - 03/04/11 - IP#: 71.195.230.xxx Click here to reply Ht. 5'4", Start: 189 lb, Today: 189 lb (BMI %tile: 97), Goal: 135 lb - I read somewhere if you eat 500 calories less everyday and you burn that much a day you can lose 1 lb. a week! Just a nice little tidbit I thought you'd all like to hear!
Reply from Kamm, Age 11 - 03/05/11 - IP#: 173.180.38.xxx Oh, aha, sorry. I misread it.
Reply from James, Age 17 - 03/04/11 - IP#: 99.144.132.xxx She meant 500 LESS, not 500 total lol
Reply from Kamm, Age 11 - 03/04/11 - IP#: 173.180.38.xxx DO NOT DO THAT. It I extremely dangerous for your health. It takes 3500 calories to gain a pound. Eat 1700 calories a day like me and you'll loose a pound a week. I ate about 1000 calories a day because I was sick and I lost over 5 pounds. So you can loose more than a pound if you just eat 1500 a day. It's a healthy goal, and you won't starve. 500 calories and you'll starve. 1700 to 1500 and you won't starve.
