From Aubrey, Age 14 - 03/10/11 - IP#: 66.61.19.xxx  Click here to reply  
Ht. 5'7", Start: 208 lb, Today: 152 lb (BMI %tile: 86), Goal: 128 lb - Well, I have lost about 56 pounds in about 8 months but I still have 24 pounds to go... My big problem is temptations, everytime I go to a party or family get together I just eat, and eat, and eat... And it throws off my whole diet, any advice on how to stop pigging out, it's so hard to resist my fave foooooods):
Reply from Jessica, Age 15 - 03/13/11  - IP#: 71.0.105.xxx
Walk away from the food take a long walk outside drink water have healthy plain furit.... Drink eight glass of water a day.