From morgan, Age 13 - 03/23/11 - IP#: 173.221.100.xxx Click here to reply Ht. 5'8", Start: 125 lb, Today: 190 lb (BMI %tile: 98), Goal: 100 lb - im supa fat:(
Reply from Isabelle X, Age 12 - 07/29/11 - IP#: 90.197.141.xxx here is a few tips It sounds like you really want to make a change...so now it's time to take some steps toward that goal. To start off, you should pick a very short term goal, like losing 1 pound by the end of this week. Now, you need to decide what you're going to do to lose that pound. Pick something realistic that you will be able to stick to. I usually suggest cutting out soda & juice & drinking only water. It's a quick & easy way to cut out a lot of calories & water helps to cleanse your system & speed up your meatbolism. As for exercise, I usually suggest to just start walking. No need to tell yourself you're going to start running 3 miles everyday...it just doesn't work that way, you won't do it. Start by walking for 30 minutes everyday. As you get better & used to it, you'll naturally want to start walking longer & faster. Another easy change to make is to pick the healthy option of things you're already eating - if you use 2% milk, switch to skim...if you eat chips, switch to baked, if you eat ice cream, switch to frozen yogurt. Ideally, you'll eventually like to cut down on all of those items but for now, making those changes WILL allow for weight loss. The most important thing is to really remember how badly you want this, because in the end, that is what is going to get you through the entire process. & one final tip, avoid unnecessary snacking. When you feel like snacking for no reason other than boredom...find something else to do! If you want a snack NOW, just wait. Say you'll have it later & do something else in the meantime. You'll find that you end up forgetting about it completely & realize that you don't really need it or want it. thanks hope this helps a lots here's mine e-mail if you would like to know more imwo@sky.com good luck XX Isabelle XX
Reply from Jessica, Age 15 - 03/29/11 - IP#: 71.0.105.xxx Eat less drink lots of water get moving now. walk around the block for 30 miuntes or more. get rid of the junk food or ask some one to hide it. Do some running around the yard.. eat small meals. lose 1-2 pounds a week that will help.. Trust me I stuggle with weight issues also you are not aloe.. Try doing sports running, scocoer, softball, tennis, horse back riding, there is a Rockers geting moving in New Jersey.. check it out. swiming.. walk the dog. if you have one. if not ask your partensfirst if you can walk your friend's dog. have some furit like an apple. bannah, graapefurit will help you lose weight I recommand it. grapes. oranges, pineable, try raw veggies. Thoes will help you lose weight. The less you eat the more the more how small the meal is the better. And you will feel better..
