From Cassidy, Age 17 - 04/02/11 - IP#: 99.8.133.xxx Click here to reply Ht. 5'6", Start: 314 lb, Today: 314 lb (BMI %tile: 98), Goal: 110 lb - OK, so I am going to a bunch of Graduation parties this June, hence I am a Senior... Any advice on more socializing, less eating, shout it out!!! Peace!! :-)
Reply from Jessica, Age 15 - 04/02/11 - IP#: 71.0.105.xxx Well eat half what you eat usually cut the sandwhichs in half you eat the one half and the other half later.. This is a good tip I reacommand... eat one scoop of ice cream low colries.... one slice of pizza I like veggigs on it.. I do a small plate for my luch when I go out to eat restuantions.. I only drink one glass of coke if I have a bad case of minegrains.. Drink a lot of water I throw out my paper plate after I ate my meal.. I do that it works a lot for me try that I am going to a graduation party also I have the same isssue... One severing per meal no sceonds... Read my advice on my bulliton borad it says Jessica 15..
