From hii, Age 15 - 08/08/11 - IP#: 67.188.175.xxx  Click here to reply  
Ht. 5'11", Start: 184.5 lb, Today: 176 lb (BMI %tile: 86), Goal: 156 lb - i know and feel i have gained weight. it has been like this for the past month. its really annoying. for the past couple weeks i haven't been exercising at all. n ive been eating not the healthiest. i really hope i'll get over this phase and start exercising everyday and eating healthy. im getting really sick of myself.. neways good luck to you guys
Reply from hii, Age 15 - 08/09/11  - IP#: 67.188.175.xxx
Thank you for the tips!!(:		 
Reply from Melissa, Age 17 - 08/08/11  - IP#: 24.2.110.xxx
Oh I hate those phases! But don't give up! And don't wait for the phase to end - just start exercising and do better now. I find that when I'm struggling with eating good and exercising and I start to be good again I learn the most because I'm challenging my tolerance and resistance. Don't look back and beat yourself up over not doing the best. Just look forward and try your best to do the best you can do! Good luck!