From Nikkita, Age 13 - 08/08/11 - IP#: 70.178.80.xxx Click here to reply Ht. 5'4", Start: 242 lb, Today: 226.6 lb (BMI %tile: 98), Goal: 165 lb - I once got up to 242 and thats why I change my starting wieght...I'm poor so i can't go to a gym or buy special foods... I seriously need help...i know everything about weight loss and dieting but i have NO MOTIVATION!!! Please Help.
Reply from hii, Age 15 - 08/09/11 - IP#: 67.188.175.xxx Hi Nikkita, you can go jogging around your neighborhood like Jessica said or u can even jog in place in the comfort of your own home! when i was at my highest weight, looking back i was very depressed but now even 8 pounds slimmer i feel so much better about myself! dont give up! just think about how nice u'll look when ur 165! good luck!! :)
Reply from Jessica, Age 16 - 08/08/11 - IP#: 108.5.72.xxx Nikkita don't give up, don't be discourged. Peaches, plumbs, maybe you could look for places that have peaches and plums, to pick.. Blue berries, are good until the end of August, you know what ask your friends for food advice. Im sorry you are poor, try walking, or running jog, jump ropes are fairly cheep. And stretchs. I would aim 125-120 pounds for your ht. depends on your body frame and shape. You don't have to join a gym to lose weight. Trust me I wish I could go to a gym to.. Find veggies at the store. And furits. Cut your meal in half, instead of eating 3 piceces of meat. Eat one or two, if you have some money, don't buy candy, use it to buy healthy food, hop and skip eat less, put a gross smell in your junk food it will help you to like junk food less. Drink lots of water, walk up stairs 5 times first and then 10 times. It will. American Red Cross Babysitting course is all over the place. Call your red cross .. And once you take the course for 8 weeks and you will be hired .. You could make money doing babysitting.. Use a water bottle that has a thing that you can put in the frzzer. I hope to have helped Jessica 16
