From Aliza, Age 15 - 08/25/11 - IP#: 99.140.176.xxx  Click here to reply  
Ht. 5'3", Start: 170 lb, Today: 147.5 lb (BMI %tile: 91), Goal: 120 lb - k so today i think went well- i only ate when i was hungry( i lasted thru all my cravings :))-i made sure 2 have some type of vegi cuz yesterday i had none :(. so heres what i ate today: Breakfast: 1 bowl of pb captain crunch with 2% reduced fat milk (that seriusly needs an acronym!!! any suggestions?), and a small clementine. Lunch: 2 whole wheat quasadillas with cheese, strawberry yogurt with a little granola, a small cup fruit juice, chewy granola bar, a peice cantalope, WATER. Snack: small serving coffe ice cream (about 100cal). Dinner:whole wheat sesamie bagel w/ a little cream cheese, banana, 1/2 cucumber w/ french dressing, WATER and more WATER (when i work out i drink tonz! :))
so i think 2day went well... wish me luck 4 2morro!!! my scale is still diff than the 1 @ the gym so @ my house it said 143.5 instead of 144 so ya :) hopefully im losin weight!! :)