From meg, Age 14 - 12/14/11 - IP#: 122.107.160.xxx Click here to reply Ht. 165 cm, Start: 66 kg, Today: 66 kg (BMI %tile: 87), Goal: 55 kg - Hey guys :) Just started this so im not sure about how to use it. Please comment with any tips :) I'm a girl thats unhappy about how i look and feel. I weigh 10kg more then i would like to. PLEASE, PLEASE comment if you have any excercises that help lose extra hip and thigh fat, please let me know! love you, and remember, your all beautiful both inside and out xx (Note: 165 cm, 66 kg is 5'5", 145 lb.)
Reply from Sabrina, Age 13 - 12/14/11 - IP#: 174.54.152.xxx Hey!! welcome to the board!lol!to answer your question,YOU CANT LOSE FAT IN ONE CETRAIN AREA!do LOTS AND LOTS of cardio!!when you have a semi flat tummy tben start to do muscle building things!hope ive helped,goodluck,byeee<3!::D
Reply from Abbie, Age 15 - 12/14/11 - IP#: 68.13.18.xxx Don't reduce sodium, just eat stuff less greasy. You salt in your body it charges cells and last time I checked we have a lot. So like I said you need sodium, drink more water and eat fruits and vegetables take walk with your dog or if you like by yourself. You can go with maddies advise and I know she's doing better than me at this but I haven't been trying is all. I'm just helping people who would really like help!
Reply from meg, Age 14 - 12/15/11 - IP#: 122.107.160.xxx Thank-you <3 x
Reply from Maddie, Age 13 - 12/14/11 - IP#: 208.90.180.xxx You need to limit sodium, drink nothing but water and deluded apple juice, no sweets, soda etc. Run/jog for 30 minutes a day. leg lifts, weight training. Hope this helps :)
