From Rachel, Age 15 - 12/26/11 - IP#: 198.228.224.xxx Click here to reply Ht. 5'5", Start: 190 lb, Today: 190 lb (BMI %tile: 98), Goal: 140 lb - I actually did ok on Christmas I found out that if I drink a glass of water before eating, I feel fuller quicker. I think all do that more often. And I managed to stay away for all the Christmas treats. Yay!! Rachel
Reply from Maddie, Age 13 - 12/28/11 - IP#: 208.90.180.xxx Great. Thanks for the advice :)
Reply from Jessica, Age 16 - 12/28/11 - IP#: 71.2.41.xxx Rachel, you can do it! small poritons, drink lots of water,walking,running,jump rope,jog. Jessica16.
