From Maddie, Age 14 - 01/03/12 - IP#: 208.90.180.xxx  Click here to reply  
Ht. 5'4", Start: 171 lb, Today: 151 lb (BMI %tile: 92), Goal: 108 lb - Hey! We have a lot of new people on here so just wanted to say 'hi' and welcome! Guys, we all screw up sometimes, but we need to know that it gets better. I also wanted to suggest a GREAT exercise, its called Step Ups and its excellent! I'm already see results!
All you have to do is go up and down stepping on a stair step or chair! And it burns approximately 900 calories per hour for a 150 lbs person, Its supposed to be great for tone up and weight loss.
My new routine (After Sunday, I decided to change it to something I could do at home and get it DONE)
Step ups 1 hr. morning 900
Step ups 30 minutes 450
Walk my dogs 200
Walk to park with my sister 275
Sleeping (Yes, it burns cals) 400
Cleaning (My job :)) 300
= 2475 calories burnt
I really hope I can lose like 4-6 lbs on Meg's contest! Well, gotta go do my step ups!
<3 Maddie
(Note: I'm homeschooled so I'm on here earlier then most people o_o)