From Rachel, Age 15 - 01/14/12 - IP#: 198.228.227.xxx Click here to reply Ht. 5'5", Start: 190 lb, Today: 180 lb (BMI %tile: 96), Goal: 140 lb - I really hate when I feel like I can't get full and need to eat more. But I'm getting better at resisting. And I've lost 10 pounds though!!! Yay!!! :) it feels amazing knowing that I've done this good, even though the up and downs. Hope everyone is having some success too!! Rachel
Reply from Rachel, Age 15 - 01/15/12 - IP#: 166.147.98.xxx Ok thanks. I do drink water before I eat and it usually helps but I'll try eating more protein, maybe that will help too
Reply from Aliza, Age 16 - 01/15/12 - IP#: 99.147.124.xxx yay!!! congrats on the 10lbs! thats a huge accomplishment! -and just for being full- the trick is protien (and water) you dont have to eat tons to fill yourslef up- you just have to eat the right foods. With your meals try to drink a cup of water b4 to fill you up and drink with your eating. Also try having stuff with protein- like eggs or milk and whole grain. Also try to have a fruit or veggi with the meal- they also contain water! :) hope this helps to fill you up :) no need to starve just cuz ur eating healthy!
Reply from Rachel, Age 15 - 01/14/12 - IP#: 71.13.18.xxx Haha thanks! And you'll get there it took me almost 4 weeks to do it. It's hard but it can only get easier
Reply from Abbie, Age 15 - 01/13/12 - IP#: 68.13.18.xxx Your doing great!!! 10 pounds I've barely lost 2!
