From heather, Age 15 - 01/18/12 - IP#: 75.100.203.xxx Click here to reply Ht. 5'2", Start: 193 lb, Today: 136 lb (BMI %tile: 87), Goal: 130 lb - I'm starting to get back on track and do better. I want to weigh 130 by the end of February. I need to tone my flabby arms!!!!! ANYONE THAT CAN HELP ME!?!?!?
Reply from Heather, Age 15 - 01/18/12 - IP#: 75.100.203.xxx thankyou guys soooo much! that website and your advice is very helpful! and jessica, my goal is 130 right now. i think i want to change my goal to 120-125 when i accomplish it though. hope you guys are keeping at it and staying strong! you can do it!! youre both beautiful remember that! <3 email me at heather_rox_yr_sox@yahoo.com xoxox
Reply from Lindsey, Age 16 - 01/18/12 - IP#: 98.151.250.xxx To be able to tighten different areas of the body, you just need to lower your body fat compostition. To be able to do that, you should eat clean (eating few refined carbs, unhealthy fats, etc., while keeping most of your food natural) and strength train! Cardio burns more calories in a single session, but gaining muscle boosts your metabolism, just by being alive! Because muscle burns more calories than fat. There is no way to spot reduce, but some arm strengthening moves can be found here: http://muffintop-less.tumblr.com/MTLCWORKOUTS
Reply from Jessica, Age 16 - 01/18/12 - IP#: 71.2.41.xxx You can do it! Heather why 116 pounds? I have seen 120 pouds for 5'2 for medum frame! I am just wondering! keep up the good work! Jessica16.
