From Maddie, Age 14 - 01/20/12 - IP#: 208.90.180.xxx  Click here to reply  
Ht. 5'4", Start: 171 lb, Today: 149 lb (BMI %tile: 91), Goal: 109 lb - Well, I gained back 1.5 pounds :( Maybe muscle I've been doing alot of biking so...? Hey so I'm posting my meal plans for today :)
Breakfast 2 slices whole wheat toast, (no butter!) 90 calorie Quaker granola bar (Was desert last night, but I was full so I saved it for breakfast)
Lunch 1/2 can Campbells tomato soup, lettuce, carrots, and celery (Sorta like a salad, but no dressing or croutons.)(Saved the other half of the can for tomorrow or a evening mini-meal)
Dinner 1 serving of what ever my moms making
Exercise: Been sick all week :( But still going to take my dogs for a walk :)
Still working on fixing my scale :( My dad keeps forgetting the battery!
My goals each month:
Jan- no goal, just work to Febs
Feb - 139
Mar - 129
Apr - 119
May - 109 !!!
I LOVVVVVEEEE exercising! Now I exercise 1 hr extra each day (When I'm not sick :() Like yesterday, I took my dad Mini out for a special park day and we walked non stop for 1 hr and 30 minutes!
BTW: Whats your exercise routine?
Mine changes from day to day so i won't get board but I make sure it all adds up so I can burn more then I eat.
I know this sounds weird... but I keep a box of 90 calorie brownies (Fiber One) and have one each time my mom buys brownies for the family (Which is every other day!). An 1 inch brownie is around 200 calories but the Fiber One brownies are 90 cals and their 2 inches.
Love,
Maddie
Reply from Lindsey, Age 16 - 01/20/12  - IP#: 98.151.250.xxx
I'm sorry that you gained back a bit, but fluctuations happen, so remember it may just be water retention or something of the sort :)Your intake sounds pretty good! I would just suggest adding in protein to the beginning of your day. Try natural peanut butter or almond butter on your toast, make a side or turkey sausage, or scramble an egg. Good job on the exercise!I'll post my own workouts later on :}} And feel better!