From Lindsey, Age 16 - 01/31/12 - IP#: 98.151.250.xxx  Click here to reply  
Ht. 5'10", Start: 214 lb, Today: 204 lb (BMI %tile: 95), Goal: 155 lb - Hello, all! Here's today's eval. BREAKFAST: 2 eggs, slice of toast, 2 turkey sausages, orange juice. MID-MORNING SNACK: Apple. PRE-WORKOUT SNACK: Pumpkin Spice Clif Bar. POST-WORKOUT MEAL: Vegetarian, organic Mexican casserole. DINNER: BBQ chicken salad, tortilla soup, and garlic mash from Stone Fire. Oh, and 2 breadsticks. And Sierra Mist. Not my finest moment, I know. DESSERT: Homemade pumpkin cupcake (My mom's best friend wanted me to critique him, lol).
Exercise: GYMMM. 2 1/4 miles on treadmill. 1 3/4 miles without stopping :)) Then abs. Upper, lower, and oblique super sets, plank (front and both sides), and stretching.
My workouts have felt AWESOME lately. Dinners have been my low point.
I'm really excited to start the challenge tomorrow! I wish we could make some sort of competition out of it, with rewards and all. That would be so fun c: But for now, it's all in the good spirit of weight loss! Good luck. OH QUESTION -- is there some sort of competitive aspect about it? And how about we do weekly weigh-ins?