From bella, Age 16 - 04/23/12 - IP#: 110.32.253.xxx Click here to reply Ht. 5'0", Start: 132 lb, Today: 132 lb (BMI %tile: 88), Goal: 88 lb - i been fat for 3 years n i want to change now esspecially after all the criticism the i had to face 2day...........i wanna show all those fit people that how wrong they were................cant ait going by 5 kilos per month......any ideas guys??????
Reply from bella, Age 16 - 04/25/12 - IP#: 110.32.241.xxx thanks jessica for your support...it means alot....i understand everything you've mentioned....and yah planned excercising and healthy eating but i have no idea on how to go with the calorie counting pls help if you can n thanks i will ignore everyhting and focus...........stay beautiful and keep going jessica
Reply from Jessica, Age 16 - 04/23/12 - IP#: 76.1.239.xxx bella ingroe that replay, eat small healthy portions, drink lots of water, walking, slow running, jog, calorie counting is very important, recmmand weightloss safely is 1-2 pounds a week, cut everything you eat in half, don't kill youself, you can do this! I am still sturggling with my weight issue, your not alone on here, just ingroe that reply, that is not a nice one I saw, just ingroe, it, jump rope, excrsieing for the first few mounths you should 5-10 miuntes then 15- 30- 60 miuntes, drinking water before a meal makes you fuller, you want to caloute everything you eat, some things you need to cut back. Jessica16.
