From Alexandria, Age 19 - 12/20/12 - IP#: 70.238.133.xxx Click here to reply Ht. 5'8", Start: 330 lb, Today: 370 lb (BMI %tile: 98), Goal: 180 lb - I'm pretty severely oversight now my weight is out of control and I can't do much about it I just get fatter and fatter and my belly keeps growing and my clothes are getting smaller and smaller. Walking or getting out of bed is now a workout for me help me please
Reply from Jessica, Age 17 - 12/20/12 - IP#: 184.6.210.xxx Hey Alexandria getting your eating undercantol is the most imporant tool to do for weightloss conquer that nonstop eating undercantrol small healthy portions Christams is really hard and tough drink lots of water and excrise slowly walk slow , U can do this!! go online that caloutes your starting and u put a meal plan its called www.eatingwell.com tracking your calories is very imprornat also the fat sodioum , calories per serving size , fat grams too also imporant don't drink to much soda it does have sugar just be careful take baby steps small minin goals like 369 or 368 lbs envetlly u ll make it to ur goal just take it small.. U can do this!!! family Chriatams meals are really tough.. just be careful to not gain more weight bring ur food jounrail with you Jessica17.
