From kay, Age 13 - 09/10/13 - IP#: 99.71.184.xxx  Click here to reply  
Ht. 5'6", Start: 195 lb, Today: 170 lb (BMI %tile: 96), Goal: 142 lb - Okay so Im at a weight plateau and I saw this on here: "if you already don't exersize do it for at least 20 minutes a day and don't go two days without exersize" Will this work?
Reply from Jessica, Age 18 - 09/11/13  - IP#: 76.6.36.xxx
I don't know that 'd work that well.
15-30 mins of excrise.
ideal is an hour exersize.
do it in small baby steps.
Jessica18.