From Morgan, Age 16 - 11/29/13 - IP#: 174.111.242.xxx Click here to reply Ht. 5'5", Start: 172 lb, Today: 170 lb (BMI %tile: 94), Goal: 130 lb - Hi, so i have been trying to lose weight for years but its really hard to keep it up. i usually can go for about a week and then i cave. I am very active so its mostly my eating but i would love some help from a friend email me at morganreed@swbell.net
Reply from Claire, Age 14 - 12/04/13 - IP#: 174.74.21.xxx Try drinking as much water as you can, especially before meals. Usually about 8-10 cups a day. This really keeps me full. I'm not fond if exercise and I'm about 173 pounds but this has really helped me. Good luck!:)
Reply from hans, Age 57 - 12/02/13 - IP#: 91.5.212.xxx I found that drinking 1 pint of Mineral water before every meal, I eat a lot less, and after 6 month I was down to 180 from 245. and when I get hungry inbetween, I drink Mineral water.
