From angie, Age 16 - 07/10/01 - IP#: 24.167.232.xxx Click here to reply
hi im 5foot 4 inches and about 222puonds i would really like to lose weight before school starts. ive tried pretty much everything and nothing doesnt seem to help im not sure what to do. all i know is that im so tired of being over weight. ive been over weight all my life. i hate going to school becouse of the mean things people always say. the hardiest part is that i just moved and when i first started this school im at some people asked if i was pregnant becouse im fat it hurts alot i always find myself crying at night please help.
Reply from Beth, Age 14 - 07/16/01 hey angie evyerything will eventually get better people have made fun of me to i know it hurts a lot but before you can even think about loosing wieght you need to bulid up your self confidense and self-stem here are some tips for loosing weight if you times your weight by 12 you will find out how many calories you can eatper day without gaing weight by cutting 500 caloreis everyday youcan lose 1 lb per week make sure you at least eat 1000 calories per day and watever you do do not starve your self or eat less then that because you will slow your matabolism down and it will be even harder to loose weight also you can loose 120 calories by walking 1 mile (about 20 min.)it takes about 6 miles of walking per day 5 days a week to loose 1 llb per week i hope my advise helps you out e-mail me any time you want at Angel_1372005@yahoo.com
Reply from Jessica, Age 14 - 07/13/01 well, starving yourself isn't a very good way to loose weight. Although we are veryb tempted, it's not smart. What I try to do to loose weight and get thinner is: I eat little meals every 4 hours, and right after the meal I workout. Pay attention to the calories though. Make sure you don't get to carried away. You, at your height should be eating about 12,000 calories a day. So, after dinner, I run around my pool (if you don't have one don't worr, just run in the back yard or around you apt. complex, whever you might live) ant then I do a muscle workoout and streches. If you need any tips on workouts, e-mail me at deekerj87@hotmail.com ~k~ Good Luck!
Reply from Catherine, Age 15 - 07/12/01 HI! I know how depressing being fat can be. I weigh 196lbs and am 5"5. Im trying to lose weight over the summer. I find it helpful to have an email buddy 4 moral support and to exchange tips with. I u want 2 be email buddies, u can email me at: alwayzsmiling4u@yahoo.co.uk
Reply from STEPHANIE, Age 13 - 07/10/01 IF YOU WANT MORE ADVICE EMAIL ME AT XOXODREAMERXO@CS.COM
Reply from STEPHANIE, Age 13 - 07/10/01 YOU KNOW WHAT? WHO CARES WHAT THEY SAY THEY GOT NOTHIN BETTER TO DO!! YOU JUST HAVE TO EXCERCISE! TRUST ME IT WORKS. I USED TO BE SO LAZY BUT I GOT INOT HTE HAPPIT OF EXCERCISING ANT IT WORKED!! DON'T EXPECT TO GET RESULTS REALLY FAST BUT IF YOU KEEP AT IT YOU'LL SUCCCED. START LOW LIKE "OK IM GOING TO LOSE 5 POUNDS. THEN WHEN YOU LOSE IT SET ANOTHER GOAL. BEFOR YOU KNOW IT YOU'LL BE BEAUTIFUL. (MORE THAN YOU ALREADY ARE)
Reply from Misty, Age 14 - 07/10/01 Hey I just wanted to give you a little of advice. Drink a bunch of water everyday. Lay off all the sweet food and try and eat 3 healthy meals a day. Instead of a candy bar(or anything sweet like that) eat a fruit fo a snack. Walk a little everyday. If you want anymore advice email me at talkitivesweetie87@aol.com
Reply from ashley, Age 14 - 07/10/01 u sound alot like me. ive loss 3lbs this week and im feelin great. all u have to do is cut all of ur meals in half exersize atleast 3x a week and the pounds should come off if u want anymore tips email me @cheerleaderchic_2006@hotmail.com bye ~*AsHlEy*~
