From kat, Age 12 - 07/21/01 - IP#: 208.155.102.xxx  Click here to reply  
A new plan that can let you loose 2-3pounds a week.
underneath find your weight goe to the right and see how long you should bike at 10 mph .

205 ^ ................2 hours

180-205 ............2 hours 15 mins

160-180 ............2 hours 20 mins

140-160 ............2 hours 40 mins

120-140.............3 hours 5 mins

100-120.............3 hours 40 mins

Take 500 calories out of your daily diet

If you weigh say 160 than I suggest that you exercise for the time period between 140-160 so you'll burn more calories. you can e-mail me at www.me2@mail.com or reply here
Reply from Susan, Age 15 - 07/24/01 
You are a master of lose weight? And do you think that will work? But unless I still try, thank you!