From Robert, Age 15 - 07/29/01 - IP#: 24.188.101.xxx Click here to reply
Hi. I'm 5'4" and weigh 189 lbs. I have been overweight my entire life and really want to lose some weight. I've tried before but haven't been able to commit to any one plan. I would appreciate anyone's help or suggestions for weight loss and thank you in advance. I don't care how long it takes I just want to lose weight.
Reply from monica, Age 16 - 05/16/03 - IP#: 67.87.177.xxx hi my name is monica and i have the answer.the one way thats healthy and safe to lose weight is to join weight watchers.it incourages to lose weight and the people there cheer you when you lose weight and they wont stop incouraging you till you lose the weight you want.yes it is very hard to lose weight and being heavy,but when you lose that weight you will happy your family and friendswill to because you will be healthy and not indanger of heart disease or arthiritis.good luck on losing the weight and i hope you wil join and you will be happy with the results.
Reply from Samantha, Age 16 - 08/04/01 What you need to do is limit yourself on foods. For instance, only eat healthy, and only eat 3 times a day. (each meal). That's what i should be doing. But i am on the no eating diet. So, i guess you could call me anorexic. But i am 5'6'' and 155 lbs. That's good for my hight but i just really think i am over weight. So take my advice and good luck. Oh and exercise too.
Reply from megan, Age 13 - 08/03/01 Maybe you could try what i'm doing.You eat 2 small meals a day and drink alot of water.Also try to do some sort of exercise at least once a day.If that does'nt work out,e-mail me at sassy269@bellsouth.net
Reply from LUISA, Age 13 - 08/02/01 U CAN LOSE WEIGHT BY GETTING WHAT U USUALLY EAT CUT IT IN HAVE AND LEAVE THE REST FOR THE NEXT DAY AND EXERCISE AFTER U EAT!! HOPE SOMETHING WORKS FOR U LOVE LUISA
Reply from Dustin, Age 13 - 07/30/01 I feel the same way. I, too, have been overweight all my life. I'm 5'8" and I weigh about 160 lbs. I've lost about 10 lbs., but I gained it all back because there's nothing I can stick with. Go to your doctor and have he/she help you with your problem.
