From mel, Age 13 - 08/09/01 - IP#: 202.156.0.xxx Click here to reply
hi every1 !! well i hope every1 achieves thier goals in loosing weight!its so hard! i h8 my body im gettin really fat i wona loose15-20 pounds. but its so hard ive been tryin 2 fast and it neva works ive been tryin 4 3 yrs . i need sum 1 help! could n e of u tell me a good way of loosing that weight in 30 days?? well i do a bit of exercise but i cant stop eating all this nice food . im goin 2 try and cut bk but i need sum thin betta than that! PLZ sum give me sum tips on loosing this weight! i'd be so happy!!! :)
Reply from sarah, Age 12 - 08/09/01 first of all, there is no short cuts to loosing weight. you have to be patient. you could loose weight in 30 days, but don't over do yourself. take it at a nice pace and hten speed up, but only when you are ready. try exercising before you eat. it'll speed up your metabolism which digests the food and all the fat won't go straight to your stomach. don't just do crunches. they only work the upper part of your abs. come to the meeting next monday (13) and i'll give you more tips. we are having a support group meeting, and i'm the pres. i missed our first one, but i won't the second. i hope you can be there. if you wanna e-mail me, it's at blondie_one2007@yahoo.com. please no attachments.
